If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Improving your strength and endurance don't need to be separate pursuits. You can work towards both goals by doing a conditioning workout. These types of workouts can be done with minimal ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

Many training programs promise increases in strength, power and conditioning. Yet many lack the Loaded Carry, which is a foundational move in any full-body conditioning workout. Dan John, strength ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...