Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

If you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s a four-move stretching routine you can try to increase your range of motion and build a more ...

Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research in the Scandinavian Journal of Medicine & Science in Sports suggests that levels of ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from the Exercise Medicine Clinic (CLINIMEX) in Rio de Janeiro, Brazil ...

In addition to regularly moving, reducing stress, and eating nutritious, whole foods, there’s another essential element to aging well: Flexibility. A recent long-term study found that being more ...