For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at (UCL) have identified an important biological process that helps the body bring ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Researchers are edging closer to a universal antiviral drug, a single medicine that could treat every virus known to man.

Researchers have developed a new class of antibodies that amplify the immune system’s ability to fight cancer. By clustering ...

A hot day might not seem like a threat that the immune system would need to deal with. But as climate change brings higher average temperatures and more frequent deadly heat waves, the body’s ...

The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...