Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet in a small calorie deficit, strength-training, and sleeping enough are key. Body ...

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Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

(BPT) - The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you feeling unbalanced and uncomfortable. If that's the case, it's time to ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...