(BPT) - The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you feeling unbalanced and uncomfortable. If that's the case, it's time to ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLIKE A NEW haircut or freshly trimmed beard, body hair is only noticeable when it’s poorly managed.

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Affiliate links: If you buy something through the below links, this author may earn a commission. In terms of our physical well-being, two primary factors that have a direct correlation to our health ...

Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet in a small calorie deficit, strength-training, and sleeping enough are key. Body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This isn’t to say that you’re required to manscape, but whether you already do or you’re about to give it ...