2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the gym, as ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Fitness Pro Superhuman Troy demonstrates a shoulder workout with the Godfather of Bodybuilding for massive delts.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Bodybuilder and YouTuber Will Tennyson has worked out with some of the fittest, strongest athletes in the world on his channel, from Cirque du Soleil gymnasts to World's Strongest Man winners. In his ...

Changing up a routine is great, especially when it comes to workouts. Do the same exercises for weeks on end, and they can become boring and tedious. Adding some new movements from time to time not ...

Olin Casey of Vancouver trains 3 to 4 days a week, focusing on different muscles each day. (Courtesy of Olin Casey) By Charles Muir /Special to The Oregonian My workout: Olin Casey, 48, Vancouver; 5 ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...