Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Chest pain is one of the most common and recognisable symptoms of a heart attack. (Image: Canva) Acute Myocardial Infarction (AMI), commonly known as a heart attack, occurs when the blood flow to a ...