A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...