Lose It! on MSN

Rest Days: Why You Need Them for Your Health and Fitness Goals and How to Do Them Right

Striking the right balance between exercise rest days and “on” days is key to reaching your fitness goals while staying ...
FITBOOK magazine on MSN

Rest day or active recovery: Which is more beneficial?

Rest Day vs. Active Recovery: Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better ...
AOL

This Is How Many Rest Days You Need Each Week To Build Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...