Boiling your veggies is often considered one of the best ways to cook them, because it doesn't involve any fat or grease. But that's not really so. Both steaming and boiling are classic techniques.

Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...