You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

While some peer-reviewed research has shown a link between drinking cola and lower bone mineral density, other studies have shown mixed results. The claim is true: Some peer-reviewed research has ...

It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Research has shown there are plenty of perks of using a medication like Ozempic for weight loss. But, given that this is a drug, there are some potential downsides to consider, too. In case you’re not ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

The human skeleton rebuilds itself continuously throughout life, replacing old bone tissue with fresh, strong material in a process that typically maintains bone density until middle age. However, ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.