Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Build a stronger body for life.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

After a bad fall at 67, Karen Cokely came back even stronger.

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...