When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

DEAR DOCTOR K: I was recently diagnosed with osteopenia. My doctor advised strength training because it can help slow bone loss. How does it do that? DEAR READER: Osteopenia is a thinning of the bones ...