There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

So, what’s the best defense? A new story says ginger has a wide range of health benefits, including anti-nausea, ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...