Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...