Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

In October of 1998, Ray Pugsley continued his improvement towards the elite distance runners in the U.S. by running 49:12 to finish second in the Army 10 Miler. It was the longest race that the 5K ...

Walking seems like a simple activity and actually it is. But with so much time sitting down, a lot of us have forgotten how to walk properly. The way you hold your body is important to walk easily and ...