I jumped for hours on my trampoline as a kid and never once thought about the health benefits behind it. When I saw that Space Three in Dayton was offering a Barre (pronounced “bar”) Bounce class, I ...

I was introduced to rebounding — a cardio workout done on a minitrampoline — in my early 20s. My college roommate and I used to take a class at the gym twice a week with a man who would belt Broadway ...

Trampoline group exercise is one of the latest fitness crazes helping keep people in shape while having fun, and it's being offered in Cincinnati.Define Body and Mind is offering bounce classes that ...

((Bounce)) Rockford, a fitness studio providing high-intensity workouts on trampolines, just might be the change you’re looking for. Training on a trampoline is easy on the joints, according to ...