*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Fitness instructor Vanessa Savoy and club members mambo one way, then pivot and twirl the other. In between they bounce up and ...

A group of women use Kangoo Jumps shoes to work out during Soca Bounce Fitness class in Plantation. The shoes, which were originally created by Dennis Naville in Eastern Europe to help athletes with ...

Rebounding is a type of low-impact aerobic exercise that is performed while jumping on a mini-trampoline. It may have benefits, including working specific muscle groups and improving endurance. Jumps ...

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...

For those looking for a new way to have fun with exercising, Right Track Nutrition in downtown Amherst says it has the answer. Lorain Public Library System Homeschool STEAM program brings activities, ...

Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...