Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

THE IDEA THAT you should never skip leg day only sounds like a good one if you've never had to deal with knee pain. Summoning the fortitude to crush a lower body workout is tough enough without ...

Holding a dumbbell with both hands, elbows bent and close to your body, stand facing away from a bench or box that’s at or below knee level, your feet shoulder-width apart. A. Maintaining a tight core ...

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

Squats may seem very punishing but these are highly effective to tone your entire lower body. So if you are looking to strengthen your glutes, quads, hamstrings, calves, among other body parts, do ...

There are strength exercises then there are squats. Despite being arguably the best lower-body strength workouts, most people dread it for being hard and taxing to the body. The squat is a compound ...