Shenandoah County Parks & Rec hosts boxing classes for those living with Parkinson’s

With every step, throw, or punch for those within this class, it is more than just boxing; it is a chance to fight back ...
Fox2Now St. Louis

Jab, cross, hook – the art of boxing and how it can help your martial arts practice!

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Boxing can enhance the things ...
Business Insider

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...