You can almost hear that familiar movie theme. You can almost see yourself running up the 72 stone steps before the entrance of the Philadelphia Museum of Art. You can almost taste that raw egg. Well, ...

"When I wake up early morning for training, I never have motivation, I only have discipline. Only amateur sportsmen need motivation. Motivation is good, but discipline is better." Saturday's ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Boxing classes just keep trending—especially in the modeling world. Giselle Bundchen and Gigi Hadid are fans, as are Adriana Lima and other Victoria’s Secret models. There’s good reason for their ...

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...