Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or ...

A new study from Binghamton University’s Thomas J. Watson College of Engineering and Applied Science reveals that regular meditation will not only help you feel more peaceful, but could also increase ...

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the ...

Most people believe dementia is a life sentence. Dr. Clint Steele once believed that, too, until a moment in his practice ...

Since its founding in 1958, Brain and Spine Surgeons of New York (BSSNY) has earned a strong reputation throughout the Hudson Valley; the multidisciplinary surgical practice serves approximately ...

Chris Birsner is a writer and journalist who most recently worked as an editor at Anton Media Group on Long Island. He is a 2018 graduate of Hofstra University. He enjoys playing Nintendo Switch, ...