Researchers can turn a person’s brain waves into music notes using a computerized mathematical formula. Some experts say that those notes can heal. When you play the “relaxing” file on your brain ...

I AM a huge fan of in-store beauty treatments – and I don’t think enough people know they exist. It’s not just makeovers you ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting our ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

Autonomous Sensory Meridian Response (ASMR) - the relaxing 'brain tingles' experienced by some people in response to specific triggers, such as whispering, tapping and slow hand movements - may have ...

Despite the joy, gratitude, and compassion which come gift-wrapped with the holiday season, winter time also bestows upon the world a less-acknowledged present: stress. Plummeting temperatures are ...

The results showed that different activities triggered distinct brain responses. Playing and walking with the dog increased ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...