Natural ways to cure an upset stomach, from ginger and bland foods to hydration, what to avoid, and when to see a doctor.

Medically reviewed by Chika Anekwe, MD Knowing what to eat when you feel sick can be difficult, especially if you are tired, nauseated, or can't taste certain foods. The best foods to eat provide you ...

A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more frequent meals and chewing thoroughly can also help ...