A nutritionist and a cardiologist share a simple healthy breakfast swap that benefits your heart, gut, and bone health. The added sugar issue is one (big) thing, but Largeman-Roth says that the main ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

Unfortunately, it's bad news for anyone who regularly indulges in sweet morning snacks, such as sugar-coated flakes, ...

For a sweeter tofu-based breakfast, try whipping silken tofu into a yogurt- or mousse-like texture and adding maple syrup or cocoa powder with a little sweetener. Sprinkle granola and fruit on top or ...

If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat toast and peanut butter. Both offer more heart-protective benefits. “Refined ...

Simple breakfast swaps can make your first meal more heart-healthy. Choose whole grains, healthy fats and lean proteins to boost fiber, stay full and support heart health. Pair heart-healthy meals ...