Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

It's a savoury porridge-like dish that is rich in flavours and one can add any veggies of choice to enrich its nutritional ...

The method used in Mandakki Upkari highlights how local cooking has adapted to dry, warm climates. Instead of heavy ingredients, the dish relies on puffed rice, onions, mild spices, and peanuts. This ...

Comfort food in Indian households often swings between two breakfast staples: dalia (broken wheat porridge) and upma (semolina-based dish). Both are light, filling, and versatile, but when it comes to ...

His Restaurants: Semma, Adda Indian Canteen, Dhamaka and Rowdy Rooster, all in New York City, plus, opening later this year, Kebabwala and Masalawala. What He’s Known For: Real-deal regional-Indian ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Rita Sayegh (she/her)/MiC. Chances are you’ve heard of Gary Chapman’s recognized Five Love ...

Dalia and upma, popular Indian breakfasts, offer distinct health impacts. Dalia, made from whole wheat, provides more fiber and slower digestion, promoting fullness. Upma, from refined semolina, ...