Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

At 58 years old, Marlene Flowers felt weak. Walking the hill behind her house left her short of breath and with pain in her knees. When she ended up in the hospital after a health scare — “a true wake ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Move over, Madonna. Michelle Obama’s got guns. Since she walked into the White House, Obama has selected fashion-forward clothing that flatters her buff arms. She’s on the current cover of Vogue sans ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy Thursday! I’m among the many U.S. adults who suffer from seasonal allergies and ...

At 55, Nicole Kidman has proved once again that she’s truly an ageless wonder. The Australian actress's latest cover shoot — this time for Perfect magazine, the brainchild of British stylist and ...