SOUTH PHILADELPHIA (WPVI) -- At Muscle and Flow Massage in South Philly, owner and licensed massage therapist Dorinda O'Donnell tells her clients 'a massage is not just a treat, it's a treatment'.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Susan Jones, the Muscle Manipulator of Baton Rouge, is passionate about teaching people to practice self care at home. Jones studied massage therapy with an associate degree in natural health in Miami ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...