Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Struggling with a herniated disc and short on time? Our latest video features Marcos de a Cristal, a physiotherapist, sharing a 24-week, 115-exercise program for back pain relief and rehabilitation.

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...