Choose seeds that have been packaged for fresh sprouts. Food grade seeds have been tested for salmonella and E. coli. You can ...

Choosing the best seeds for sprouting is one of the best ways to grow something green (and delicious!) indoors. But if you’re new to sprouting, don’t fret! You won’t need extensive seed knowledge or ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

In Prairie winter households, local, fresh produce can be in short supply. This doesn’t have to be the reality. Local greenhouses continue to expand their growing seasons and the supply of fresh ...

At my local grocery store, out here in the middle of nowhere, a head of cauliflower costs $5 and a wilted ball of lettuce might run you $3. It’s a far cry from the vibrant fruit and vegetable markets ...