For some exercisers, time is of the essence. While other individuals have the luxury of cruising through one- or two-hour marathon workouts, most people need to maximize each minute in the gym. The ...
Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...
That’s how many 37-year-old fitness trainer Elizabeth Llorente did on Sunday, May 6, when she broke the Guinness World Record for the number of burpees done by a woman in 60 minutes, cranking them out ...
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