Why do the normal burpee when you can blast calories doing these new versions? (Photos by Travis McCoy/travismccoy.com) The burpee is a full-body exercise that requires strength, mobility and ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

Whenever possible, I enjoy finding a new modification for a classic exercise. Whether it's a new pushup variation or a unique way to perform a lunge, modifications tend to be easier to teach than some ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

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If you've been following Self's Drop 10 Challenge, then you're probably already familiar with the total-body sculptor, the Burpee. SELF staffers love this move because it really delivers results! So ...