We’ve all been there: faced with a tedious job that could be knocked out manually with a modest investment of time, we choose instead to overcomplicate the task and build something to do it for us.

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...