Calcium builds and maintains your bone strength, helps muscles -- including your heart muscle -- contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Nutritionist Rashi Chowdhary has shared a simple yet smart calcium-rich chutney on Instagram that is now getting a lot of ...

When we think of calcium, we think of healthy bones, happy teeth, and tall, cold glasses of milk. Yes, this essential nutrient is most commonly associated with dairy. That's not for nothing: Eating ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

Higher calcium intake was associated with a reduced risk of colorectal cancer. This finding was consistent across calcium sources and tumor sites. The study found no evidence of effect measure ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch. Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to ...

A lower risk for CRC was seen in association with higher total calcium intake; results were consistent across calcium sources and tumor sites. HealthDay News — Higher calcium intake is associated with ...