Paired with your daily calories burned, you can determine your total calorie expenditure.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

At the heart of weight loss is managing calories. Wearables can help you keep tabs on how many calories you burn throughout the day by estimating the calories you use at rest and during exercise. Find ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Defining a calorie seems simple: According to most science textbooks ...

Nutrition program planners, health professionals, nutritionists and local health and nutrition functionaries are the app’s main expected beneficiaries with it reducing the time lag between dietary ...

Kerry has developed the KerryNutri Guide, a tool to calculate how products perform across a range of front-of-pack nutritional labelling systems and guide users towards a better score. “The KerryNutri ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The Nutrition Facts label, that black and white information box found on ...

The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and regeneration. Protein ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood. But when ...