A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Lavender has been used for centuries to calm nerves, soothe stress, and help people sleep—but modern neuroscience finally explains why. When you inhale lavender’s natural compounds, they travel ...

Read full article: Timeline: A look back at the highs and lows of the Trent Baalke era in Jacksonville Read full article: Save big on self-care and jewelry with these Insider Deals Thie 2-in-1 Lenovo ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

LA Times Studios may earn commission from purchases made through our links. If you sometimes forget the last thing you Googled or find yourself scrolling at midnight, only to stare at the ceiling ...

Opinions expressed by Entrepreneur contributors are their own. This essay is excerpted from Jim Kwik’s new book, Limitless Expanded Edition. Most of us are working on multiple devices at the same time ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...