The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Relax to music. Soundtrack your workout. Build a playlist around a mood. All good. How are they working for you? For your family and friends? Want some new ideas to help engage deeply with the best ...

The term "ambient" music was first coined in the late '70s by influential British artist Brian Eno, who described it as music created to "induce calm and space to think." Since then, the genre has ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

In these unsettling times, CPR Classical is committed to being there for you with music that lifts the spirit and soothes the soul. Here is sample of what we've been playing lately -- it's a curated ...