A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

Without knowing it, you’ve probably benefited from sound healing multiple times in your life. Putting on a softly spoken podcast to help you drift off, selecting a soothing playlist to enhance your ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

Transform your bath into a luxury spa experience with our soothing massage music. This serene soundtrack is perfect for unwinding, relieving stress, and enjoying a moment of tranquility. Light some ...

The rhythmic sound of the bowls promises to help one de-stress and relax Enrolling for a sound bath session is one way to de-stress for residents of the city that never sleeps. Alok Choudhary, who ...

A soothing 'sound bath session' is taking place this weekend to help people release the stress of the week. Sound baths offer a meditative experience where people can be “bathed” in sound waves. All ...

Paul Constable had tried acupuncture and reiki and mud massage in his quest to relax and destress, but when the Toronto-based actor – you might know him as Gary from the Canadian Tire commercials – ...