As wearables become more mindful – by which we mean monitoring your mental as well as your physical wellbeing – Doppel is doing things a little differently to the likes of Apple and Fitbit and their ...

Could this simple quieting method work for everyone, or is this a unique occurrence? Fact checked by Sarah Scott A recent Instagram video of a dad using the OM sound meditation method to help calm his ...

The Apollo Neuro is a new wellness wearable that sends silent and soothing vibrations to the body to help you relax, destress and sleep better. While the device has a very high price tag and the ...

I always say that I'm going to meditate more: not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from ...

We tested the Apollo Neuro to see if vibrations could really help with ADHD, anxiety and sleep – and we were surprised by the results The Standard's journalism is supported by our readers. When you ...

People who live with social anxiety could be given a helping hand to deal with their stress by the power of good vibrations, new research suggests. Image Credit: University of Glasgow Computing ...

In recent years, wellness trends have seen a rise in practices that promote both physical and emotional well-being. Among these trends, the concept of a sound bath has gained significant attention for ...