Given the times we live in, there’s so much information to knowledge about our own bodies, telling us what to eat and what to avoid eating. Carbohydrates or carbs are one such danger that is ...

To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

Summer has just started and we’ve already had our fair share of margaritas. Why not? It’s warm out, and they’re the perfect way to cool off. But — and you probably don’t want to be reminded of this — ...

Cutting down on carbs is tricky. Our bodies need a certain amount of complex carbohydrates—foods like whole grains, fruits, and vegetables provide us with the energy that keeps us moving through our ...

There are about 27 grams of carbs in a medium banana, says nutrition consultant and personal trainer Alix Turoff, RD. Those carbs break down into glucose, or sugar, in the body, she adds. The S-word ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X In and around Schuylkill County, I’m always on the lookout for food “gems” that are unique, ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing flavor or texture. Key to the revised recipe are strategic ingredient ...