You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program. The science is pretty straightforward: when we burn more calories than we eat, we lose ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

It is commonly assumed that you can 'work up an appetite' with a vigorous workout. Turns out that theory may not be completely accurate -- at least immediately following exercise. New research shows ...

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone. We all want a magic pill that makes us smarter, happier, and better looking. Good news ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Q. Will a fitness tracker help ...