Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...