Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

If you're like most people, you probably don't give your neck a second thought until something goes wrong -- but it's important. In addition to providing support for your head, which can weigh up to ...

Your back and specially the spine is something that your whole body relies upon for its balance, functioning and movements. As the spinal column is made up with the series of bones known as vertebrae ...

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

It is most likely that your head is bent downward while reading this article on your phone or laptop. Did you know, staring down or staying hunched over for too long can cause Text Neck or Forward ...

As everyone ages, it’s rare for adults to not have neck or back pain. Fifty percent of Americans and 90% of people at least 50 years old have some level of degenerative disc disease. Whether you’re a ...