An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

Negative thinking refers to a pattern of thoughts that are often pessimistic, self-critical or are focused on the worst possible outcomes. It is a common human experience to be negative sometimes but ...

There has never been a shortage of things to worry about, but in 2026 it can feel as though anxiety is arriving on our screens before we've even had our morning coffee. Headlines compete for our ...

Sometimes it's tempting to just avoid thinking about stress, but there are better ways to cope. Negative self-talk can quietly harm your mental health, leading to increased stress, depression, and ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...