New research reveals that cheese isn’t the diet villain many think it is—when eaten mindfully, it can actually support ...
It's funny how traditional foods can get reimagined. This snack can be found in upscale wine bars today, but it began as a ...
In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...
A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...
Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...
Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth about cheese. QUESTION: Dear Dr Zac, I’ve heard this crazy rumor that eating cheese before bed ...
Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.