Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

The gorilla chest beat is one of the most emblematic sounds in the animal kingdom. However, until recently it was unclear what information gorillas were conveying when they gave these impressive ...

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing in different angles and loading patterns, then repeating them long enough to ...