Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

For most desk-job workers, sitting at a desk for hours at a time is unavoidable. And when this happens, it’s hard to maintain a perfect posture. Despite our best intentions, as the day goes on our ...

Try chin tucks (or cervical retraction) to strengthen the deep cervical flexors. Begin lying down. Gently tuck your chin in towards your neck, to create a double chin. You should feel a stretch at the ...