From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Some such practices work to lower high cholesterol because the foods one eats contribute significantly to high cholesterol levels in most people. "When you eat foods high in certain types of saturated ...

Due to how dangerous and life-threatening heart disease can be, it's fortunate that many of its symptoms alert us when a problem arises that we need to have checked out. Chest pain, inexplicably ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right portion of lean protein, fiber-rich plants and healthy fats can help bring ...

Understanding your cholesterol levels is a critical step in maintaining and improving your heart health. Cholesterol, a waxy substance found in your blood, plays a crucial role in building healthy ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...