Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Mothers sway, bounce and crawl with their babies to the sounds of soothing music during new Babywearing Dance classes at a St. Paul nonprofit dance studio. “As a mom or new parent, you end up falling ...