Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

TOLEDO, Ohio — Toledo Public Schools students are learning the meaning of namaste in a new yoga class. The principal at Martin Luther King, Jr. Academy for Boys said the TPS multi-tiered systems of ...

Here's what to wear to get the most out of your practice.

CHARLESTON, S.C. (WCSC) - A cadet teacher at Charleston’s Early College High School is looking for a peaceful addition for her classroom. Dawn Althen has been teaching at Early College for five years.

ST. PAUL— Anthony Apps finds peace when he becomes a candle. The 7-year-old kneels on the floor, presses his hands together and closes his eyes. He inhales and exhales, and then repeats. Suddenly, his ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...